Ready to quit media-crazed dieting and get started with the #1 way of eating in the world?

Welcome to the Mediterranean Nutrition School! Join me as I take you through nutrition basics via the Mediterranean. This diet is more than just a list of approved foods but rather a lifestyle change that adapts to your individual needs.

Hi, I’m Ale

As a Registered Dietitian Nutritionist, I firmly believe in the science of nutrition. The Mediterranean Diet has been studied for decades and has the research to back it up. There is something to be said for a way of eating that is consistently voted best "diet" year after year.

I also come from a large Greek family and have lived the Mediterranean way since a young age. I found a love for cooking from the time I spent watching my Yiayia in the kitchen. Though I can't say I'll ever get to that caliber of cooking, I can say these recipes are tasty, delicious and truly Mediterranean - with a healthful flair of course!

This school is my way of brining the Mediterranean way of living directly to the comfort of your own home.

Let's get started!

Mediterranean Shopping List

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Mediterranean Food Pyramid

Mediterranean My Plate